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Public Education

Part of CMHA-NL's mandate is to educate the public on issues related to mental health and mental illness.Over the past few years, we have conducted research and written papers on a variety of mental health issues, which you can access on this page. We also have links to resources produced by CMHA National and other organizations, and other websites and articles of interest related to mental health and mental illness.

Files below with the icon are in PDF format and can be viewed using Adobe Reader.

Click on the following links to jump to each section below.



Understanding Mental Illness

Some of the following links will take you directly to CMHA National's website, and others are linked to CMHA-NL resources on related topics.

Understanding Mental Illness - This article explores some of the misconceptions surrounding mental illness.

  • The Stigma Associated with Mental Illness (CMHA-NL Publication)

  • Mood Disorders

    Depression
    Post Partum Depression
    Children and Depression
    Depression in the Workplace

    Bipolar Disorder

    Seasonal Affective Disorder (SAD)
    Seasonal Affective Disorder (SAD) (CMHA-NL Publication)

    Anxiety Disorders

    Obsessive Compulsive Disorder
    Phobias and Panic Disorder
    Post Traumatic Stress Disorder

    Eating Disorders

    Attention Deficit Disorders

    Schizophrenia

    Psychosis

    Early Psychosis Intervention

    Youth and Psychosis

    Youth and Self Injury

    Violence and Mental Illness

    The Connection Between Violence, Trauma and Mental Illness in Women - (CMHA-NL Publication)

    Employment and Mental Illness

    Education and Mental Illness

    Men and Mental Illness

    For more information on mental health topics not covered here, please visit the national CMHA website or contact us.

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    Public Education Sessions

    Mental Health and the Economy Symposium 2009

    In recognition of Mental Health Week 2009 (May 4th - 10th, 2009), CMHA-NL held a Symposium on May 4th from 2 to 5 PM in the Health Sciences Centre Main Auditorium in St. John's, with many sites from all regions of the province participating via teleconference. The Symposium was hosted by Geoff Chaulk, Executive Director of CMHA-NL, and Colleen Simms, Regional Director of Mental Health and Addictions, Eastern Health.

    The theme for this year's Mental Health Week was mental health and the economy, and the main message was "Now more than ever...invest in yourself!" There were four presentations which focused on our province's economy and how it affects us, and how Newfoundlanders and Labradorians should continue to invest in their mental health during these stressful economic times. The presenters were as follows:

    • Geoff Chaulk, Executive Director, CMHA-NL, showed the results from a nation-wide survey, Health is Cool 2009 (conducted by CMHA National and Desjardins Financial Security), on the effects of the economy on people's mental health. Click the image below to see the slides from the presentation.
    • Al Antle, Executive Director of Credit & Debt Solutions, talked about making investing in relationships a priority in tough economic times, as relationships are usually the first thing to suffer as people cut back on their spending. (A link to the text of Mr. Antle's presentation will be posted here when it is available – please check back.)


    Special thanks to the co-hosts and presenters who shared their expert insights, gave us hope for the future and provided valuable tips for improving our mental health.

    Adults and Depression Symposium - October 7, 2008

    In recognition of Mental Illness Awareness Week 2008 (October 5 - 11, 2008), CMHA-NL, in partnership with CHANNAL, Department of Health and Community Services, Discipline of Psychiatry Faculty of Medicine, Eastern Health, and Schizophrenia Society of Newfoundland and Labrador, held a symposium on Tuesday, October 7 on Adults and Depression. For more details and a list of presenters, see the flyer.


    Mental Health Symposium - October 1, 2007

    In recognition of Mental Illness Awareness Week 2007, CMHA-NL, Eastern Health and the Discipline of Psychiatry, Faculty of Medicine at Memorial University held a symposium on October 1, 2007 featuring the following discussions:

    1:00 to 2:00 p.m. - Eating Disorders In Newfoundland and Labrador

    Presenters: Olga Heath, Psychologist, Eastern Health
                          Kelly Maloney, Dietician, Eastern Health
                          Nancy White, Social Worker, Eastern Health

    Moderator:  Geoff Chaulk, Executive Director, CMHA-NL Division

    2:00 to 3:00 p.m. - Workplace Mental Health Program, CMHA-NL Division

    Presenter:   Roger Baggs, Workplace Mental Health Coordinator, CMHA-NL   

    Moderator:  Sharon Barnes, Mental Health Consultant, Department of Health and Community Services

    3:00 to 4:00 p.m. - Collaborative Care and Outreach: The Early Psychosis Model, Discipline of Psychiatry, Memorial University

    Presenters:  Kellie LeDrew, Psychiatrist
                          Ted Callanan, Psychiatrist

    Moderator:   Colleen Simms, Regional Director, Mental Health and Addiction Services, Eastern Health




    Aging and Mental Health

    Seniors and Depression


    Click on the image above to watch CMHA-NL's educational video about seniors and depression in long term care. (Length: 18 minutes).

    For more information, visit Aging and Mental Health.

    Resources for Seniors and their Families: The Canadian Coalition for Seniors Mental Health (CCSMH) has a great series of user-friendly educational guides for seniors and their families. All of the booklets are in PDF format and are free of charge to download. Click here to visit the CCSMH website and read the booklets.

    Reports






    Work and Mental Health

    For some quick tips for good mental health in the workplace, see The ABCs of Workplace Mental Health

    Visit our Workplace Mental Health page for a list of great online resources.




    Mental Health Promotion

    For more information on mental health promotion, visit Strengthening Mental Health Promotion




    For more information on recovery, visit Empowerment and Recovery in Mental Health

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    Mental Health of Canadian Immigrants

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    Suicide

    If you or someone you know is feeling suicidal or experiencing a mental health crisis, please contact the Mental Health Crisis Line at 737-4668, toll free 1-888-737-4668.

    For more information on suicide, please visit CMHA National's web page on suicide. They also offer links to information on the following topics, which you can click below:

    More websites:



    Sleep and Mental Health

    We all know that sleep affects our health and our mood, and that often sleep is disrupted when a person has a mental illness. Now a new study suggests that there is an even stronger link between sleep deprivation and mental health than previously thought.

    To learn more, check out the following news articles:

    Lack of sleep hinders coping skills, logical reasoning: study (October 22, 2007 - CBC News)

    Emotions Run Amok in Sleep-Deprived Brains (October 22, 2007 - LiveScience)


     
    This page last updated June 19, 2009.